TKFGB Summer Camp 2015: 25-27.07

25-27th July was the first time TKFGB introduced a new initiative of active summer idea. A karate training camp, which lasted for three days, gathered over forty participants, both juniors and seniors. They arrived from all over the country to take the opportunity and challenge of going through massive karate training and learning about healthy life style and proper nutrition. Each day contained at least three training sessions: – morning – 60-90 minutes of cardio and endurance – midday – 150 min general karate and fitness session – evening 120-150 min specialisation classes where juniors and seniors developed their most required skills in kata and kumite. Being a hard task in terms of physical and mental engagement the camp was also designed to select the team to represent the UK in the forthcoming European championships in Vilnius, Lithuania in October this year. It was also a great chance for all the parents and friends to learn about how to improve our health and wellbeing by, introducing proper diet and nutrition habits into our daily life. As TKFGB strives to build a friendly environment for our growing community, it was inevitable to include a social event in the camp’s agenda. Sunday barbecue was a good moment to chill out after an exhausting day, exchange opinions and reflect on the training....

TKFGB Summer Camp 2015

National Squad Training Camp The camp is compulsory for all National Squad Members, but is also open for non-members, all ages and grades. Sat 25th – Mon 27th July 2015    TKFGB Summer Camp 2015 –...

TKFGB Squad Training and Instructor/Referee Course – 07.06.15

The Sunday of 7th June was one of the most exhausting ones for some of the Instructor Squad Members TKFGB. Exceeding six hours of time the event was devoted to proper warm-up with emphasis on central muscles and coordination. Following the warm-up there were specialisation groups: Kata Seniors, Kata juniors and Kumite Seniors. Individual spring pairs were presenting and received feedback. The last part of the day was devoted to basic study of referring action and vocabulary, cardio training and introductory self-defence techniques....

TKFGB Squad Training – 17.05.15

As every month, this event took a lot of interest from TKFGB National Squad members but also from visitors and observers. Following the initial assumptions for the participation of the Senior Team at European Championships in Vilnius later this year, kumite training was highlighted in the agenda. The topic was work with distance and body dynamics....